Elizabeth Mehta
My Story
My interest in leadership began at a young age as I watched my mom navigate her career. From this early age, I knew that women could be incredible leaders. But I also saw first-hand the sacrifices so many of them made.
I thought there had to be a better way for women to make an impact, to share their insights and gifts with others, without sacrificing their wellbeing.
Fast forward a couple decades and my interest in leadership continued as I worked as a director in a medical school. It was around this time that I stumbled upon somatics.
I was amazed to learn how the body holds onto stress and unprocessed experiences from our lives. And how these underpin people’s leadership.
After experiencing profound changes in my own life because of somatics, I wanted to share this work with others. And so I went back to school, immersing myself in somatics, leadership, personal growth, and bodywork.
Today, I use this somatic lens to help people become address their professional and leadership challenges. And just as importantly, I help women with the inner work that allows them to show up in their lives feeling authentic and grounded.
I’m honored to do this work, and I look forward to sharing it with you!
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Certified Professional Coach, Newfield Network.
Associate Certified Coach, International Coach Federation.
Embodied Leadership Training, Strozzi Institute.
Neuroscience of Change, Coaches Rising.
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Certified Craniosacral Therapist, Crafted Touch & Therapeutic Training Center.
Licensed Massage Therapist, State of Washington (License # MA60837264).
Member, Associated Bodywork and Massage Professionals.
Professional Massage Program Graduate, Discoverypoint School of Massage.
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BA, Magna Cum Laude and Phi Beta Kappa, College of the Holy Cross
An ongoing personal journey with somatics that’s lasted well over a decade, and which continues to teach and inspire.