Leadership Coaching

It’s inevitable that challenges arise in your career that are stressful and difficult to resolve on your own. Getting an outside perspective and learning new strategies through leadership coaching can help you work through these issues, can improve the quality of your work, and can strengthen your interpersonal relationships.

Learship Coaching can help you:

·      Feel more grounded, even under stress.

·      Navigate conflict and others’ emotions with ease.

·      Set boundaries that are kind and effective.

·      Deepen your leadership presence.

·      Speak up.

·      Optimize your time management.

·      Address decision fatigue.

·      Delegate more easily.

·      Feel comfortable speaking in public.

·      Let go of imposter syndrome.

·      Find work-life balance.

·      Grow your business.

How it works:

Sessions include a combination of talking and somatic or mind-body practices to shift your internal state (e.g. energy, mindset & stress levels). You’ll learn new insights and strategies to work through your professional obstacles, while deepening your self-awareness, leadership presence, and moving you closer to your vision for the future.

Leadership Coaching is usually scheduled as part of a 3 month program, though the time-frame may vary depending on your specific goals. All sessions are virtual.

Curious if Leadership Coaching is right for you?

Let’s talk! Reach out HERE to schedule a free 30 minute consultation via Zoom.

  • Words from Kim H:

    After years of “traditional” corporate professional development, somatic leadership coaching with Elizabeth was a breath of fresh air. Past trainings left me with a checklist of things to do but without an understanding of why they might be difficult to implement. Following Elizabeth’s expert guidance, I was able to better understand the root issues holding me back and learn how to work with, not against, the mental and physical responses to tough work situations. With this knowledge, I feel equipped to practice with the new tools gained in these sessions and move forward.

  • Words from Flannery N:

    “Working with Elizabeth was such an enriching experience. I considered myself fairly in tune with my body before beginning somatic coaching. But she showed me how much deeper I could go in my awareness and understanding of how my body is communicating with me. Elizabeth’s presence is incredibly grounding and she knows just how to guide you to your own realizations so that you can gain confidence in listening to the wisdom your body is waiting for your mind to discover.

    I highly recommend working with Elizabeth if you feel stuck in any way, even if you aren’t quite sure why – she will help you uncover it and give you the tools to move forward.”

  • Words from Judy C:

    “Elizabeth helped me identify what my body’s response was to certain thoughts or emotions and it was mind boggling! This work helped me delve into myself in a way I hadn’t experienced before. The connection of mind and body is so underrated and desperately needed in our ongoing journey of self.”

  • Words from JC:

    “When I am in a stressful situation, my body often betrays me. My breathing feels constricted, my mind feels fuzzy. I feel tension in my neck and back; sometimes I feel fatigued, irritated, or overwhelmed. I am unable to tap into all that knowledge that is stored in my brain to change my present situation. It’s left me wondering: what can I do to calm my mind in the moment? Is there something I can do to shift my body to help me think differently?

    That’s where Elizabeth’s work comes in. She takes a holistic approach to leadership. It’s a somatic approach that has the same roots in somatic therapy — a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. This approach makes a ton of sense to me.

    Elizabeth helps you improve how you feel in your body ... and teaches you the techniques you need to improve your physical and mental wellbeing. The idea is that our body is the channel to our mind. When you improve your mental wellbeing, you can show up the way you want to show up in any situation.

    To me, that’s the holy grail of leadership.”