Somatic Coaching
Somatic Coaching can help address the issues in your life that stand between where you are today and your vision for the future. Closing this gap involves turning inward and healing old patterns held in your body, in addition to learning new strategies to show up differently in your life.
Somatic Coaching can also help shift your energy and mindset, can provide meaning and clarity, and perhaps surprisingly, can improve your physical health. Curious to learn more?
Somatic Coaching can help you turn inward to:
· Feel more grounded, even during stressful circumstances.
· Connect to your intuition.
· Release tension and emotions held in your body.
· Clear energetic blocks.
· Discern your purpose.
· Get clarity on your vision for the future.
· Improve your wellbeing.
This inner work can help you show up in your life and work feeling connected to yourself, your people, and your purpose. This in turn can help you feel better and move into the future with clarity and confidence.
How it works:
All somatic coaching sessions are personalized to your specific needs and goals. Sessions include a combination of talking, somatic practices, and energy work.
Somatic coaching sessions are scheduled as part of a 3 month series, though the time-frame may vary depending on your goals. All sessions are virtual.
Curious if Somatic Coaching is right for you?
Let’s talk! Reach out HERE to schedule a free 30 minute consultation via Zoom.